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Folic Acid (Folate) Supplements ![]()
Folic acid can also be called folate or folacin. We are just beginning to learn more about the roles this vitamin plays in the body. We’ve known for some time that folic acid is needed to prevent a type of anemia (a shortage of red blood cells). More recent studies have shown that folic acid can also prevent certain birth defects. And it now seems that this vitamin may even reduce the risk of heart disease.
Suggested Daily Value
Daily Values are safe, reasonable amounts to have each day for good health.
Folic acid — 400 mcg
Why Use a Supplement?
Taking folic acid helps prevent serious health problems, such as birth defects and heart disease. A supplement may also be helpful if you drink alcohol often. You may want to use a folic acid supplement if you check off one or more of the following:
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If You Take Folic Acid
Here are some tips to help you get the most from a folic acid supplement:
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Food Sources of Folic Acid
When you think of folic acid, think of the word “foliage.” Plants are the main food source of folic acid. Some good sources include:
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Dark green leafy vegetables such as spinach, kale, collards, romaine lettuce
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Lentils, chickpeas, and dried beans such as pinto, kidney, and black beans
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Asparagus, bok choy, broad-beans, broccoli, Brussels sprouts
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Avocados, oranges, and orange juice
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Wheat germ and whole-wheat products
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Products fortified with folic acid, such as cereal, pasta, bread, and rice
