Home » Health Education
Neck and Upper Back Exercises: Shoulder Shrug![]()
![]()
To start, sit in a chair with your feet flat on the floor. Shift your weight slightly forward to avoid rounding your back. Relax. Keep your ears, shoulders, and hips aligned.
-
Raise both of your shoulders as high as you can, as if you were trying to touch them to your ears. Keep your head and neck still and relaxed.
-
Hold for a count of
5 . Release. -
Repeat
5 times.
