Exercises to Increase Agility: Short Sprints

The following exercise helps to increase your ease and quickness of movement. It copies complex everyday moves. This exercise was chosen for you based on the type of activities you’ll be doing.

Note: Always stretch gently before and after exercising. Stop any exercise that causes pain.

• Sprint forward 10–15 feet. Stop. Feel your muscles absorb the shock.

• Sprint backward the same distance. Stop. Go forward again.

• Continue for 2–3 minutes.

• Gradually increase your distance, speed, and total exercise time.