Heart Healthy Eating Guide
From RD411.comHeart disease is referred to as the silent killer, because it is the number one cause of death in the world and can often strike with little or no symptoms.
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Weight Control: Beyond Calories and Exercise In and Out
From RD411.comResearch is proving that weight control may require more than simply balancing the amount of energy consumed with the amount of energy expended in physical activity. This article looks at some of the findings from recent research.
Nutrition 101
By Lindsay Gabbard, DieteticsMy name is Lindsay Gabbard, I am one of the Registered Dietitions here at Rockcastle Regional. All of us can relate to one another when it comes to food. After all, we all love to eat; but do you ever think about what you really putting into your body? It reminds me of a Clint Eastwood movie ...
