Pizza for Two

From Mayo Clinic


  • 1/2 cup chunky tomato sauce
  • 1 8-inch pre-made whole-wheat pizza crust
  • 1 slice onion
  • 4 slices red bell pepper
  • 1/4 cup shredded low-fat mozzarella cheese
  • 2 tablespoons chopped fresh basil


Preheat the oven to 350 F. Lightly coat a baking pan with cooking spray. Spread tomato sauce over the crust. Top with the onion, pepper, mozzarella cheese and basil. Place the pizza on a baking pan and bake until the cheese is melted and golden brown, 5 to 7 minutes.

To view the nutritional value of this dish, click here.

Serves 2