Spin is the best low impact cardio fitness available. There is no impact on knees, but after class you feel like you ran a half-marathon. This class guarantees that you will burn over 800 calories per class. This is class is non-stop pedaling on a stationary bike.
We currently are seeking a new instructor to teach spin in the Wellness Center. If you are interested and would like to learn more about the appropriate guidelines to become an instructor at the Wellness Center, please call Kayla Prewitt at (606) 256-7767 or email her.