Spin

Spin class is a high-intesity, indoor cycling workout. Workouts include varying levels of resistance and speed to simulate hills, sprint, and interval training. Classes are centered around fitness and fun, set to upbeat and motivating music, workouts focus on improving cardiovascular fitness, muscle endurance, and overall strength. They also provide a low-impact exercise option suitable for various fitness levels.

Jana Bray, who is certified through Spinning®, instructs spin class. An avid outdoor cyclist, Jana brings the outdoors into every spin class by mimicking workouts to an energizing ride along rolling country hills.

Classes meet on Mondays at 4:15 pm, Wednesdays at 4:30pm, and Friday mornings at 5:30 am. For questions about the class, email Jana at j.bray@rhrcc.org or call (606) 256-7880.

Classes are $5 each or you can purchase a punch card for 10 classes for $45. First class is free, so feel comfortable coming and giving it a try! 

If you are new to spin, it is requested that you reach out to the instructor prior to coming to class so that you can meet early to go over spin bike safety and be fitted for your spin bike. This takes approximately 15 minutes.