Have fun and move to the music though a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. Meets Monday, Wednesday, and Friday at 10 a.m. To find out if you are eligible, call (606) 256-7767. Classes are led by instructor Chelsea Dillingham. To email Chelsea directly, click here.
SilverSneakers® is a registered mark of Tivity Health, Inc.